Return-Path: Delivered-To: ardy@ziggo.nl Received: from dcdir10-prd-nl1-vfz.nl1.unified.services ([100.107.80.92]) by dcbe1-prd-nl1-vfz.nl1.unified.services with LMTP id 5OtmIGSIOmkTsQ8A1I9NNQ:T4114:P1 (envelope-from ) for ; Thu, 11 Dec 2025 16:15:49 +0100 Received: from smtpclienthelo ([100.107.80.92]) by dcdir10-prd-nl1-vfz.nl1.unified.services with LMTP id 5OtmIGSIOmkTsQ8A1I9NNQ:T4114 (envelope-from ) for ; Thu, 11 Dec 2025 16:15:49 +0100 Authentication-Results: edge.unified.services; spf=pass (205.201.130.171;mail171.wdc02.mcdlv.net); dkim=pass header.d=alsnewstoday.com; dmarc=pass header.from=alsnewstoday.com (p=quarantine sp=quarantine dis=pass) X-Env-Mailfrom: bounce-mc.us5_11860795.4871731-006462e992@mail171.wdc02.mcdlv.net X-Env-Rcptto: ardy@ziggo.nl X-SourceIP: 205.201.130.171 X-CNFS-Analysis: v=2.4 cv=RaI6zVtv c=1 sm=1 tr=0 ts=693ae025 b=1 cx=a_exe:a_idp_d a=L2juqGxg9CpQsUu8zRH6dA==:117 a=L2juqGxg9CpQsUu8zRH6dA==:17 a=wP3pNCr1ah4A:10 a=_Yaxip1i1oYA:10 a=5KLPUuaC_9wA:10 a=BIfRbp1OzNgA:10 a=9DvhAHx2yrWFMPxQWpQA:9 a=5obicqMlAAAA:8 a=6RiTksLIAAAA:8 a=3j4BkbkPAAAA:8 a=JqEG_dyiAAAA:8 a=BkpHzsgbAAAA:8 a=svKqqNJeAAAA:8 a=JmhL_RV-AAAA:8 a=5cYDd2kQ2lUfsk1bM1sA:9 a=QEXdDO2ut3YA:10 a=RVmHIydaz68A:10 a=3g80flMcAAAA:8 a=IoeQSOh0AAAA:8 a=7mQTu3lUAAAA:8 a=lJjz8N4HAAAA:8 a=SSmOFEACAAAA:8 a=Sgi1QOrNPdV8p0ts2gUA:9 a=WjQCOyRT_msvuSPW:21 a=gKO2Hq4RSVkA:10 a=_W_S_7VecoQA:10 a=mKTcj4pHU_YA:10 a=O23WzTs1fjcA:10 a=Ru97nHiPDtp4odn3vKgu:22 a=j1VMySllz21wO8UQSt2F:22 a=3urWGuTZa-U-TZ_dHwj2:22 a=zHLE2jnfhNzAW3bdPdKa:22 cc=prm Received: from mail171.wdc02.mcdlv.net ([205.201.130.171]) (using TLSv1.3 with cipher TLS_AES_256_GCM_SHA384 256/256 bits) (Client did not present a certificate) by mx10-prd-nl1-vfz.edge.unified.services with ESMTPS id TiOSvEZVn3w9NTiOTv77lb; Thu, 11 Dec 2025 16:15:49 +0100 DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=alsnewstoday.com; s=k1; t=1765466144; x=1765736144; i=info@alsnewstoday.com; bh=GvGjXXf4g94CR4qDU0nX/TW1YAI7C7UzLFpMLKVf/EU=; h=Subject:From:Reply-To:To:Date:Message-ID:X-MC-User:Feedback-ID: List-ID:List-Unsubscribe:List-Unsubscribe-Post:Content-Type: MIME-Version:CC:Date:Subject:From; b=oWIBWkn4p3Wbhhc7z1duS09QECgN1jaPZCmeukpzqDXUM1+UzSCJLafhO7NosZwyC 2opG/cFlfz5irTSPv351iMXo1+q9g/m9L1j9j2UNCeLX67mkC+ChkwjHs2eM3YxroR xAaJvymNroBHKSR0PbSRwdXO4MtBoZQITgtfh2nE= Received: from localhost (localhost [127.0.0.1]) by mail171.wdc02.mcdlv.net (Mailchimp) with ESMTP id 4dRx402G0tzLfms5Q for ; Thu, 11 Dec 2025 15:15:44 +0000 (GMT) Subject: =?utf-8?Q?Navigating=20ALS=20This=20Holiday=20Season?= From: ALS News Today Reply-To: =?utf-8?Q?ALS=20News=20Today?= To: Date: Thu, 11 Dec 2025 15:15:17 +0000 Message-ID: <52c64784d386bd00ea57ee792.006462e992.20251211151505.21388932c8.bba12e9b@mail171.wdc02.mcdlv.net> X-Mailer: Mailchimp Mailer - **CID21388932c8006462e992** X-Campaign: mailchimp52c64784d386bd00ea57ee792.21388932c8 X-campaignid: mailchimp52c64784d386bd00ea57ee792.21388932c8 X-Report-Abuse: Please report abuse for this campaign here: https://mailchimp.com/contact/abuse/?u=52c64784d386bd00ea57ee792&id=21388932c8&e=006462e992 X-MC-User: 52c64784d386bd00ea57ee792 Feedback-ID: 11860795:11860795.4871731:us5:mc List-ID: 52c64784d386bd00ea57ee792mc list <52c64784d386bd00ea57ee792.128133.list-id.mcsv.net> X-Accounttype: pr List-Unsubscribe: , List-Unsubscribe-Post: List-Unsubscribe=One-Click Content-Type: multipart/alternative; boundary="_----------=_MCPart_621392061" MIME-Version: 1.0 X-CMAE-Envelope: MS4xfESizgbSmVbJNzzA1ZjkQMWZUnU8q5J1bP0tLad/I0ZF56udh3Q9XZqjS4FbyVO99rL0bzknn+X79LwMWvoAgAcMuTYIJjpTocbi9E/MOP6icYWmmFGo v0WOJRL6zB25E4j7qWgYqfrkm5ANbOitx8RMfcPyi+to6sjhRf2pZPAejMd6dUcrOuV5Poq7k4psWUngNoX62/s1NIz88XGz+7M1ByEwmMRnZnHHOU99gKRi 8YJ41A+0kaRFfEKIEbV9L9DCbbPA14RY6qe40O0LApM= This is a multi-part message in MIME format --_----------=_MCPart_621392061 Content-Type: text/plain; charset="utf-8"; format="fixed" Content-Transfer-Encoding: quoted-printable View in Browser (https://mailchi.mp/alsnewstoday.com/trending-news-dec-202= 5?e=3D006462e992) https://alsnewstoday.com/?mc_euid=3D006462e992&utm_source=3DALS&utm_= campaign=3D21388932c8-ALS_Trending_Topics_12_11_2025&utm_medium=3Demail&ut= m_term=3D0_-fef1d272d4-566601015 Welcome to December=E2=80=99s Trending Topics from ALS News Today=2C your= monthly roundup of guidance=2C insights=2C and personal stories to suppor= t life with ALS. The holidays can bring joy and togetherness=2C but they can also come with= extra stress=2C fatigue=2C and unexpected challenges for people living wi= th ALS and their families. This month=2C we share strategies for managing= holiday stress=2C coping with fatigue=2C and navigating life after loss. Whether you=E2=80=99re seeking encouragement=2C insight=2C or a sense of c= onnection=2C these stories offer perspectives and support to help you navi= gate the weeks ahead. Here=E2=80=99s what=E2=80=99s trending this month: https://alsnewstoday.com/columns/i-simply-soak-atmosphere-manage-holiday-s= tress-als/?mc_euid=3D006462e992&utm_source=3DALS&utm_campaign=3D2138= 8932c8-ALS_Trending_Topics_12_11_2025&utm_medium=3Demail&utm_term=3D0_-fef= 1d272d4-566601015 ** Making the Holidays Work with ALS ------------------------------------------------------------ Practical advice for staying present=2C managing frustration=2C and embrac= ing holiday gatherings while living with ALS. Read Now (https://alsnewstoday.com/columns/i-simply-soak-atmosphere-manage= -holiday-stress-als/?mc_euid=3D006462e992&utm_source=3DALS&utm_campa= ign=3D21388932c8-ALS_Trending_Topics_12_11_2025&utm_medium=3Demail&utm_ter= m=3D0_-fef1d272d4-566601015) https://alsnewstoday.com/als-and-fatigue-2/?mc_euid=3D006462e992&utm= _source=3DALS&utm_campaign=3D21388932c8-ALS_Trending_Topics_12_11_2025&utm= _medium=3Demail&utm_term=3D0_-fef1d272d4-566601015 ** Understanding and Managing ALS Fatigue ------------------------------------------------------------ Explore the causes=2C effects=2C and practical strategies to cope with the= physical and mental exhaustion that comes with ALS. Read Now (https://alsnewstoday.com/als-and-fatigue-2/?mc_euid=3D006462e992&utm_source=3DALS&utm_campaign=3D21388932c8-ALS_Trending_Topics_12_1= 1_2025&utm_medium=3Demail&utm_term=3D0_-fef1d272d4-566601015) https://alsnewstoday.com/guest-voice/guest-voice-navigating-life-husbands-= death-als/?mc_euid=3D006462e992&utm_source=3DALS&utm_campaign=3D2138= 8932c8-ALS_Trending_Topics_12_11_2025&utm_medium=3Demail&utm_term=3D0_-fef= 1d272d4-566601015 ** Finding a New Normal After ALS Loss ------------------------------------------------------------ Anita shares her journey of coping with grief and rebuilding life after he= r husband=E2=80=99s death from ALS. Read Now (https://alsnewstoday.com/guest-voice/guest-voice-navigating-life= -husbands-death-als/?mc_euid=3D006462e992&utm_source=3DALS&utm_campa= ign=3D21388932c8-ALS_Trending_Topics_12_11_2025&utm_medium=3Demail&utm_ter= m=3D0_-fef1d272d4-566601015) https://alsnewstoday.com/columns/als-forces-change-do-what-needs-done/?mc_= euid=3D006462e992&utm_source=3DALS&utm_campaign=3D21388932c8-ALS_Tre= nding_Topics_12_11_2025&utm_medium=3Demail&utm_term=3D0_-fef1d272d4-566601015 ** Staying Steady Amid ALS Challenges ------------------------------------------------------------ A firsthand account of how Kristin calmly manages emergencies and adapts d= aily routines as her husband=E2=80=99s ALS evolves. Read Now (https://alsnewstoday.com/columns/als-forces-change-do-what-needs= -done/?mc_euid=3D006462e992&utm_source=3DALS&utm_campaign=3D21388932= c8-ALS_Trending_Topics_12_11_2025&utm_medium=3Demail&utm_term=3D0_-fef1d27= 2d4-566601015) https://www.facebook.com/alsnewstoday?utm_source=3DALS&utm_campaign=3D2138= 8932c8-ALS_Trending_Topics_12_11_2025&utm_medium=3Demail&utm_term=3D0_-fef= 1d272d4-566601015 https://twitter.com/alsnewstoday?utm_source=3DALS&utm_campaign=3D21388932c= 8-ALS_Trending_Topics_12_11_2025&utm_medium=3Demail&utm_term=3D0_-fef1d272= d4-566601015 https://www.instagram.com/alsnewstoday/?utm_source=3DALS&utm_campaign=3D21= 388932c8-ALS_Trending_Topics_12_11_2025&utm_medium=3Demail&utm_term=3D0_-f= ef1d272d4-566601015 https://www.tiktok.com/@bionews_rare?utm_source=3DALS&utm_campaign=3D21388= 932c8-ALS_Trending_Topics_12_11_2025&utm_medium=3Demail&utm_term=3D0_-fef1= d272d4-566601015 Copyright (C) 2025 Bionews Inc. All rights reserved. You are receiving this email because you opted in at our website https://a= lsnewstoday.com Our mailing address is: Bionews Inc. 3 W Garden St Suite 700 Pensacola=2C FL 32502 USA Want to change how you receive these emails? You can update your preferences (https://alsnewstoday.us5.list-manage.com/profile?= u=3D52c64784d386bd00ea57ee792&id=3D0593028b75&e=3D006462e992&c=3D21388932c8)= or unsubscribe (https://alsnewstoday.us5.list-manage.com/unsubscribe?u= =3D52c64784d386bd00ea57ee792&id=3D0593028b75&t=3Db&e=3D006462e992&c=3D213889= 32c8) --_----------=_MCPart_621392061 Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable Navigating ALS This Holiday Season Coping strategi= es=2C emotional support=2C and holiday inspiration for the ALS community.<= /span>
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3D""
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3D"ALS_Logo"
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Welcome to Dece= mber=E2=80=99s Trending Topics from ALS News Today=2C your monthly roundup of guidance=2C insights=2C and personal= stories to support life with ALS.


The holidays can bri= ng joy and togetherness=2C but they can also come with extra stress=2C fat= igue=2C and unexpected challenges for people living with ALS and their fam= ilies. This month=2C we share strategies for managing holiday stress=2C co= ping with fatigue=2C and navigating life after loss.


<= /p>

Whether you=E2=80=99re seeki= ng encouragement=2C insight=2C or a sense of connection=2C these stories o= ffer perspectives and support to help you navigate the weeks ahead.=


Here=E2=80=99s what=E2=80=99s trending this month:

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Making the Holidays Work with ALS



Practical advice for= staying present=2C managing frustration=2C and embracing holiday gatherin= gs while living with ALS.

Read Now
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<= !--[if !mso]>
3D""
<= div>
<= td style=3D"padding-top:0;padding-bottom:0;padding-right:0;padding-left:0"= valign=3D"top" class=3D"mceGutterContainer" id=3D"gutterContainerId-114">=

Understanding and Managing ALS Fatigue

=

Explore the causes=2C effects=2C and practical strategies to cope= with the physical and mental exhaustion that comes with ALS.

Read Now
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<= /td>
<= /table><= td style=3D"background-color:#ffffff;padding-top:10px;padding-bottom:10px;= padding-right:10px;padding-left:10px;border:0;border-radius:0" valign=3D"t= op" class=3D"mceDividerBlockContainer" id=3D"b66">
=C2=A0
= <= col span=3D"1" width=3D"8.333333333333332%" />
<= !--[if !mso]>
3D""
<= div>
<= td style=3D"padding-top:0;padding-bottom:0;padding-right:0;padding-left:0"= valign=3D"top" class=3D"mceGutterContainer" id=3D"gutterContainerId-138">=

Finding a New Normal After ALS Loss

<= /table>

Anita shares her journey of coping with grief and rebuilding life after= her husband=E2=80=99s death from ALS.

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Read Now=
<= /td>
<= /table><= td style=3D"background-color:#ffffff;padding-top:10px;padding-bottom:10px;= padding-right:10px;padding-left:10px;border:0;border-radius:0" valign=3D"t= op" class=3D"mceDividerBlockContainer" id=3D"b75">
=C2=A0
=
= <= col span=3D"1" width=3D"8.333333333333332%" />
<= !--[if !mso]>
3D""
<= div>
<= td style=3D"padding-top:0;padding-bottom:0;padding-right:0;padding-left:0"= valign=3D"top" class=3D"mceGutterContainer" id=3D"gutterContainerId-146">=

Staying Steady Amid ALS Challenges


A first= hand account of how Kristin calmly manages emergencies and adapts daily ro= utines as her husband=E2=80=99s ALS evolves.

=
Read N= ow
<= /td>
<= /table><= td style=3D"background-color:#ffffff;padding-top:10px;padding-bottom:10px;= padding-right:10px;padding-left:10px;border:0;border-radius:0" valign=3D"t= op" class=3D"mceDividerBlockContainer" id=3D"b64">
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= <= !--[if (gte mso 9)|(IE)]>
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